Cross trainers, also known as elliptical machines, are versatile fitness tools that engage multiple muscle groups simultaneously. They offer a low-impact, full-body workout suitable for users of all fitness levels. Understanding the specific muscles targeted can help you maximize your training efficiency and achieve your fitness goals. Let’s explore the major muscle groups worked by … Read more
If you’re looking to boost your fitness from the comfort of your home without breaking the bank, cross trainers under £500 are a great option. Below, we’ve reviewed the best budget-friendly cross trainers available in the UK, including their specifications, pros, and cons. Let’s dive in! Sunny Health (SF-E3912): best for a heavy person Specifications: … Read more
Cross trainers come with different types of resistance systems, each affecting the workout experience, machine durability, and maintenance needs. Here’s an overview of the main resistance types for cross-trainers: 1. Magnetic Resistance How It Works: Magnetic resistance uses magnets placed near the flywheel. As you adjust the resistance, the magnets move closer to or farther … Read more
If you’ve ever shopped for a cross trainer, you’ve likely come across terms like front-drive, centre-drive, and rear-drive. These terms describe the placement of the flywheel, which significantly affects the feel, performance, and usability of the machine. In this article, we’ll break down the differences between these drive systems, their benefits, and how to choose the best one … Read more
A cross trainer, also known as an elliptical, is one of the most versatile pieces of fitness equipment. It’s gentle on your joints, works multiple muscle groups, and provides an effective cardio workout. But how long should you spend on it to achieve the best results? Let’s explore the factors that determine the optimal workout … Read more
The Dripex Elliptical Cross Trainer is a versatile fitness machine tailored for home workouts. It offers magnetic resistance, a compact design, and a smooth flywheel, all aimed at delivering effective and comfortable cardio sessions. This comprehensive review dives into the features, benefits, and potential drawbacks to help you decide if it’s the right fit for your fitness … Read more
If you’re thinking about buying a cross trainer or just bought one, you’re making a great choice for your fitness journey. Cross trainers are a fantastic way to boost your cardio, burn calories, and work your whole body without putting too much strain on your joints. Whether you’re new to fitness or looking to shake … Read more